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Facility
Our facility has a 2-lane indoor track, three pools, an aerobics and yoga studio, and a full size gym. Click here for information about facility rentals
We feature two floors of weight machines and cardiovascular equipment. While working out, you can take advantage of our Cardio Theatre system by watching one of our televisions or listening to music. On the upper floor, a wellness specialist is always available to help you with any questions that you may have. The Wellness Center provides your choice of free weights or Magnum Badger weight machines which will help you achieve your maximum workout.
The Center for Health Improvement offers a wide variety of classes with instructors that are trained to adapt the level of activity to meet your needs. Personal Trainers are also available to help personalize a workout just for you.
Our locker rooms are great! With private showers, basic grooming products, clean towels, and hair dryers you can head back to the office, run errands, or go home and relax after a great workout. Our lockers can be used daily for your convenience or you can rent a locker. Locker rentals include laundry service, towel service, and a nameplate on your locker.
The center also has two massage suites and 3 massage therapist that offer a variety of massages and bodywork. Massage therapy available to non-members.
Pro-shop / Juice bar If you want to grab a bite to eat or enjoy cup of coffee, stop by the juice bar X-press lounge at the wellness center. Need a swim suit or equipment to help you work out? The pro-shop will have what you are looking for.
If you have questions or want information on the latest exercise techniques, our resource room (the Community Health Library) will be able to give you answers.
The Playcenter offers services to watch children from 6 weeks to 12 years, reservations are required for infants (under 12 months) so adequate staff will be available. Children of members can take part in creative activities and play while their parents are using the facility.
Aquatic Fitness Our aquatic area provides three unique pools to meet your needs. Our 6 lane, 25 yard lap pool is set at 83 degrees. We hold swimming lessons, aerobics classes, and free swim in this pool with at least 2 lanes available for lap swimming at all times. The therapy pool is 93 degrees and is great for those who need the warmer water to exercise in. With a bench along one side, you can do your exercises sitting down. Our 20-person whirlpool is great to sit in after a hard workout or if you just need to relax. With the temperature set at 102 degrees, we recommend you only sit in it for a maximum of 20 minutes.
Group Fitness If you are looking for a friendly, yet challenging group fitness atmosphere, The Center for Health Improvement has your answer. Enjoy one of our many aerobic, yoga, pilates, arthritis, or spinning classes held throughout the day to accommodate your schedule. Please check with the wellness desk as some classes require advanced registration.
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