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Carmen Winter
Hometown:
Atwood, Kansas
Credentials: ACSM Registered Clinical Exercise Physiologist
M.S. Exercise Science
Cancer Exercise Specialist
Advanced Cardiac Life Support Certified
Specialty Area:
General Population
HOW DO YOU MAKE TIME TO EXERCISE WITH A BUSY LIFESTYLE?
Exercise is scheduled into my day just like all my other appointments and obligations. I also strongly feel I can’t encourage and educate others about exercise if I am not putting that element into practice in my own life. Sometimes I have to remind myself that something is better than nothing and that some days I have to settle for a 20 or 30 minute session instead of a better, longer workout. With all our obligations, I believe in striving for balance – not perfection.
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