Give us a Call! 855-429-7633
      Associate Links
Hays Medical Center
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News
  • Home
  • Services
  • Providers
  • Careers
  • About Us
  • Patients & Visitors
  • News

Blog

Hays Medical Center > The Center News > Member of the Month – April 2017

Member of the Month – April 2017

By Hays Medical - In The Center News - April 7, 2017

Name: Nick Gehring
Member Since: February 2016

What are your fitness goals for 2017?
In 2017 I want to lose some more weight until I finally feel comfortable in my own skin. After I hit that weight, I want to cut fat and work on my endurance. This year, I want to compete in a Warrior Dash.

My main goal this year is to fix my diet and eat much healthier foods, consisting of more protein and veggies and less cookies and sugar.

What is your weekly workout routine?

I like to start my workout each day by going into the gym and shooting around for about 20-30minutes to get my heart rate up and get my muscles pumping on all cylinders. After that my workouts switch between upper and lower body every day. On Monday, Wednesday, and Friday I work on my upper body and lower body on Tuesday, Thursday, and Friday. I don’t spend a whole day on one specific muscle, but I do work some muscles harder than others depending on what needs more attention. After I do my workout I finish with some HIIT abs training. Some days I will go back down to the gym and shoot around for a cool down, but I usually run out of time.

What keeps you motivated?

My motivation comes from a picture that I took on my phone when I decided to change. It was after I finished my “first” workout. When I look at that picture I get ashamed of what I used to be and I know that I will never allow myself to become that person again, and since that day I have never looked back.

Do you have a success story to share?

When I first joined The Center I weighed nearly 270 pounds, I always ached and pained and the farthest I could go was from the couch to the fridge, where had to take a break before making it back. I finally decided one day that I had enough. I decided to join a gym and I HATED IT! I would go in and get out in an hour and a half or less but I forced myself to do it. Then I started to see results. I will say the most satisfying thing a person can witness is watching their own body change for the better after putting in hard work. Now I weigh less than 200 pounds, my body feels a million times better, and I go to the gym to escape my everyday thoughts and end up staying for hours because there is no other place I would rather be. It has changed my life with such impact that I can never see myself taking my foot off the gas.

Tags: hays ks,  hays medical center,  haysmed,  member of the month,  the center,  the center for health improvement,  well-being,  wellness,  western kansas,  western ks
← Commerce Bank Establishes Endowment with HaysMed Foundation
Coffee and Conversation Present “What YOU can do to live a healthy life with Congestive Heart Failure” →
Related Posts

Recent Posts

  • The Center for Health Improvement offers Progressive Box n Burn Workout
    December 3, 2019
  • HaysMed Breast Care Center Nurse Presents at National Conference
    November 22, 2019
  • Diabetes Symposium 2019 to be held at HaysMed on Dec. 3.
    November 20, 2019
  • HaysMed Seeking Names for New Robot
    November 15, 2019
  • HaysMed Nurses Honored at March of Dimes Nurse of the Year Awards Gala
    November 15, 2019
  • Name the Robot Contest
    November 13, 2019
  • HaysMed Associate Receives Respiratory Therapist of the Year Award
    November 11, 2019
  • Member of the Month October
    November 4, 2019
  • HaysMed Welcomes New Cardiology Provider
    October 17, 2019
  • HaysMed Welcomes New Orthopedic Provider
    October 17, 2019

Contact HaysMed

Send us an Email

Hays Medical Center
855-429-7633
2220 Canterbury Dr
Hays, KS 67601

Keep in Touch!

    

Search

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2013
  • September 2013
  • July 2013
  • March 2013
© Hays Medical Center
Nondiscrimination Statement | Patients Rights & Responsibilities | Notice of Privacy Practices